8/6/2023 0 Comments Mental health daily checklistYou’ll be shocked to see how much mental clarity and calmness you feel just by doing an unplug for a few hours. Especially in the morning! Cuz you probably start your mornings checking every update on Instagram and tiktok. I know you’re already dreading it, haha! But doing a phone fast on your self care day will automatically improve your mental health.Īnd if you’re someone who can’t imagine a day without their phones, maybe do it for 2-3 hours. Little things like helping someone out, complimenting a friend, saying thank you often, or even smiling at a stranger, will bring some positivity in your life and in someone else’s too. The one thing that actually makes people happy, is helping others. Related Post : Self Care Affirmations That’ll Actually Boost Your Confidence! 12. Here’s a simple 5-min weekly check-in method, inside the 2023 Ultimate Planner, to help you out. It just helps you be more aware of everything that’s going on (something most people are bad at) and allows you to be more intentional with your actions. I’ve recently started doing weekly check-ins for the past 2 months, and I swear this has been game changing for me.Įvery week, check up on yourself and your goals. But when you sit in silence, you create space for new ideas to come to you. You’re constantly consuming content all day and that doesn’t give your mind the time and space to just wonder. Basically, just turn off all your distractions, sit in silence with a notebook and let the ideas flow. This is an amazing alternative to meditation. Try it for at least a month before you decide if this is for you or not. If you’re new, you can just start with 10 minute guided meditations on headspace, or medito (it’s completely free). This is another idea on the mental health self care checklist that would actually show results in the long run. You’ve got to be living under a rock if you haven’t tried meditation at least once. Related Post : How To Start A Bullet Journal (For Not So Creative Peeps) Things like puzzling, painting, or bullet journaling – they really help you be more mindful in the present and feel relaxed. Mindful activities are the best way to push your racing thoughts to the side and just enjoy and focus on the task at hand. Related Post : 20+ Ultimate 30-Day Challenges To Change Your Life 6. You can start with this simple 7 day self care challenge, if 30 days sounds like a big commitment. But I’m here to tell you actionable self care activities that are good for your mind and have worked for me.Īnd I’ve found starting a challenge always makes me feel better about myself. This might be an unconventional mental health self care rituals. Related Post : Ultimate Healthy Morning Routine Checklist 5. I always say, “Work on yourself before you go out and work for someone else”īasically, keep an hour in the morning to yourself, doing things that would keep your mental health in check – whether it’s working out, or reading, or just sipping your morning coffee in peace.ĭo whatever makes you feel prepared for the day, instead of getting up and indulging in your to-dos right away. Starting a morning routine is the best way to take care of your mental health on a daily basis. It hardly takes 5 minutes, but will have a lasting impact on your days. If you only have 5 minutes, use this guided journal. Every morning just write down 3 things you’re grateful for. The best part is you can easily make it a daily self care activity. And try to be very specific, so that you can actually feel those feelings of gratitude. Write down everything that you’re grateful for. Here are 21 genius ideas to add to your mental health self care checklist. Whatever self care activity you pick, even if it’s just binging Netflix all day (not the best idea, but), it sure as hell would make you feel relaxed if you’re f*cking unapologetic about it, instead of reading your fav book and thinking you should be working instead. Now, the key to self care is being absolutely unapologetic about it. Remember, you can’t solve a problem with the same mindset that created it. This mental health self care checklist is full of ideas that’ll actually help you relax your racing mind.Īnd sometimes taking a step back and relaxing your mind actually helps you come back stronger and make better decisions. I mean how would applying a face mask solve all my problems?īut self care is not just limited to face masks and bubble baths. Self care might be the last thing you want to hear about when you’re stressed out and overworked.
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